Awareness, Strength and Skill
Using Minds as a Weapon
Taking on the mental challenge with Athletics
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In partnership with the Western Australian Institute of Sport and Department of Local Government, Sport and Cultural Industries  
 
Resources | Nutrition




 Individual Sport Nutrition Fact Sheets
 
Specific Dietary Requirements
For other specific diet or intolerance information, fact sheets are available on the Sports Dietitians Australia website.
 
 
   
Supplement Fact Sheets
 
 
AIS Cookbooks
The Australian Institute of Sport have published a series of cookbooks developed by the team of sports dietitians at the AIS. These are a great guide to healthy large quantity cooking for athletes and other healthy people, and recipes from 3 of the 4 books are available on the AIS website.
 




   
 
 
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